Create a 100-200M track or diamond. Player/s Sprint between each of four exercises,equally spaced within the track or diamond completion of one circuit equals one run. For added "FUN" players can be called on bad form (foul) andsent back to home base (pullups) Today we used: 10 pullup buy in to start/get a hitsprint to 10 box jumps sprint to 10 squats sprint to 10 burpees
*pullup progressions can be substituted for pullups. Use a smaller playing area for younger kids. Make teams if you have more than one player.
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