Kingdom Of Loathing Stats

Total Pageviews

Christmas

Birthday Ticker

Please wait until Mic is out of the ban in:

2010 Poodwaddle Life Clock

Tuesday, May 13, 2008

Skill Day

CrossFit Kids - Corona Today some basic ring practice spend some time doing inverted hangs and fall throughs. video

1 comment:

Anonymous said...

What are inverted hangs. Do you have to hang upside down. What does the world look like when you are upside down