I love reading CrossFit Soccer!!! :D

CrossFit Soccer
Keegan M.
Soccer throws!
Big Dawgs: Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot. For every time you miss do:
50 yard sprint
5 tuck jumps
10 pushups
50 yard sprint (back to the starting point)
10 jumping squats. Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. Continue for 12 minutes.
Pack: Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot. For every time you miss do:
50 yard sprint
3 tuck jumps
8 pushups
50 yard sprint (back to the starting point)
8 jumping squats. Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. Continue for 10 minutes.
Puppies: Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot. For every time you miss do:
25 yard sprint
3 tuck jumps
5 pushups
50 yard sprint (back to the starting point)
5 jumping squats. Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. Continue for 10 minutes.
Please post: Number of rounds
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