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CrossFit Kids Corona "Colleen's Little Sister" For 7 minutes alternate the folowing: Clean for one minute Jerk for one minute Post your total reps to comments.
4 comments:
Anonymous
said...
Today Anna ran 200 met. for fun, and Molly did some scooter riding. too-del doo! Anna
WoW! and then some! There was a PT (Jim Patak) out in our neck of the woods that worked out this way! I feel like like I have been hiding under a rock. I love the CROSSFIT philosphy. The boys and I will puke right into the program Thanks!
4 comments:
Today Anna ran 200 met. for fun, and Molly did some scooter riding.
too-del doo!
Anna
WoW! and then some! There was a PT (Jim Patak) out in our neck of the woods that worked out this way!
I feel like like I have been hiding under a rock. I love the CROSSFIT philosphy. The boys and I will puke right into the program Thanks!
Great workout. The girls did this, but we lost count of reps. They did squat cleans and split jerks.
Joey-2# DBs
Maggie-12# bar
Oh yeah then we played tortoise and the hare. kids vs. parents.
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